If you haven't tried yoga for strengthening your core muscles and correcting posture-related neck and back pain issues before, we recommend trying it in the comfort of your own home. It is important to note, however, that if you are experiencing pain, STOP. A good Yoga instructor can help you exercise and work your way into more advanced positions by showing you alternative exercises while your body builds the necessary core strength.
If you're not ready to start practicing yoga yet, you can get started in the "mental" aspects of breathing. Proper breathing is a foundation of Yoga and everyone can benefit from learning:
You are the Placebo, by Dr. Joe Dispenza
Prepare for a disaster in 3 easy steps:
In an emergency, knowing what to do is your best defense. Start now by learning the risks, making an emergency plan and getting involved to help others.
[Read More at ReadyPA.org]
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