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QI GONG

Thursday 07 March 2019, 04:00am - 04:45am

QI GONG* ▲
This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature. Movements can be modified for those who need to be seated.

Time: Thursdays from 9 – 9:45 AM
Instructor: Kimberly Matthew

 

Category:
Community Center

Location 
The Friendly Community Center, 6683 Route 191, Mountainhome, PA, 18342, United States

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