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MINDFUL MEDITATION

Tuesday 12 February 2019, 06:15am - 07:30am

MINDFUL MEDITATION ▲
Mindfulness, the practice of purposely paying attention in the moment, is a form of meditation that helps us befriend our minds and attain peace within our lives. Learn to practice mindfulness through sitting and walking meditation.

Time: Tuesdays from 11:15 AM – 12:30 PM
Instructor: Sue Ruskin-Mayher, PhD

 

Category:
Community Center

Location 
The Friendly Community Center, 6683 Route 191, Mountainhome, PA, 18342, United States

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