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QI GONG

Thursday 20 December 2018, 09:00am - 09:45am

This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can be modified for those who need to be seated.

Time: Thursdays from 9 - 9:45 AM
Instructor: Kimberly Matthew

 

Category:
Community Center

Location 
The Friendly Community Center, 6683 Route 191, Mountainhome, PA, 18342, United States

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